Sugar might seem like a natural part of your life, but in a quest to become healthier, you might decide to cut refined sugar out of your life. The most important type of sugar to cut from your diet is the sugar that you might find in sodas. Also, you may want to stop adding sugar to your coffee, since those who get their calories from coffee are less likely to compensate by eating less than those who get calories from soda. These changes can be difficult to cope with, and there are several things you can do to make the process easier.
Fighting Sugar Cravings
When you will first cut sugar out of your diet, one of the first side effects you'll experience is a sugar craving. To take care of your sweet tooth, consider consuming more fruits. Whole fruits are a natural form of sugar that can be a great substitute. Fortunately, the sugar cravings will eventually go away.
You may notice a temporary decline in your energy levels. To get through this period, make sure to eat plenty of eggs, spinach, quinoa, and brown rice. Also, make sure to drink plenty of water. Fortunately, you will find your body develop natural energy levels that persist throughout the day.
If you are used to having a dessert, you might have a difficult time adapting to a life without one. One solution is to eat dark chocolate. You might also want to eat baked fruit with cream and dates.
Artificial sweeteners can help you wean yourself off sugars until you have become used to your new diet. Some are concerned about the idea that artificial sweeteners cause cancer, but they have been approved as safe by the FDA.
Enjoying Natural Sugars
The goal of reducing the amount of sugar should focus on added sugars rather than naturally occurring sugars. After all, it is difficult to remove natural sugars from meals. Plus, it is the added sugars that come from syrup added to pancakes and the powdered sugar added to doughnuts that are the most likely to negatively affect your body.
Flavoring Your Food
To eliminate sugar, you may need to eliminate many products that flavor your food. For example, you may add herbs and spices to your meat, and yellow mustard to give your food a kick. Another way to add a kick to your meal is to add vinegar. After making these changes, you will find it much easier to slash sugar from your diet.
If you need help getting on the right track, consider speaking to a professional who can assist you with the creation of a personalized nutrition plan.